Meditation

Notes

• Many people think that when they meditate, and their mind wanders, they failed. But this isn't the case.

• Meditation is a warm bath for your mind. - Dan Harris

• More than 80% of Tim Ferriss's guests on the show have some from of daily mindfulness or meditation practice.

• The trick to life is not letting the mind be your master but let it be your servant. - Hugh Jackman

• What's good for one person is not necessarily good for another. But what I know today is if I just did a lot more meditation, a lot more things of slowing down, a lot more mindfulness, those are the sort of things that would have helped me a lot more throughout my career. - Grant Hackett

Resources

Apps

• Calm

• Medito

• VA Mobile

Articles

• 4 Powerful Reasons to Meditate and How To Get Started - Pick The Brain

• How to Meditate Daily - Leo Babauta, Zen Habits

• What Does Mindfulness Meditation Do to Your Brain? - Tom Ireland

Books

• The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer

Websites

• Trascendental Meditation
• Vipassana Meditation

YouTube Videos

• 5-Minute Breathing Exercise / Meditation for Improving HRV - Rick Rubin and Dr. Andrew Huberman
• Neuroscientist: You Will NEVER Feel Stressed Again - Andrew Huberman
• Non-Sleep Deep Rest (NSDR) - A Science Supported Tool for De-Stress and Relaxation