Digital Minimalism

Resources

Articles

• 4 Lessons From a 4-Week Social Media Fast - The Art of Manliness

• My awakening moment about how smartphones fragment our attention span - Tom Johnson

• Taking a Break from Social Media Makes you Happier and Less Anxious - Cal Newport

• What Excessive Screen Time Does to the Adult Brain - Mary Grace Descourouez

• What I Learned from a Week Away from Tech Distractions - Patrick Allan

Books

• Digital Minimalism - Cal Newport

• Journey Away From Smartphones - Tom Johnson

Websites

• Digital Detox Tools

• The AIR Method - Justin Hanagan