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Everything I Know
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Sleep
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Sitting
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Social Skills
Last updated
1 year ago
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Resources
Books
- Matthew Walker, PhD
Podcast
- The Tim Ferriss Show (
)
Reddit threads
Why We Sleep: The New Science of Sleep and Dreams
Dr. Matthew Walker, All Things Sleep
notes
2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects.