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Sleep

PreviousSittingNextSocial Skills

Last updated 1 year ago

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Resources

Books

  • - Matthew Walker, PhD

Podcast

  • - The Tim Ferriss Show ()

Reddit threads

Why We Sleep: The New Science of Sleep and Dreams
Dr. Matthew Walker, All Things Sleep
notes
2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects.