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  1. F
  2. Fitness

Nutrition

PreviousExerciseNextWeight Loss

Last updated 1 month ago

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Notes

  • Ketosis is when you have a blood concentration of ketones greater or equal to 0.5mmol.

  • The ketogenic diet mimics the physiological state of fasting by suppressing insulin and raising blood ketone levels.

  • The ketogenic diet works because it's non-glycemic - we control our appetite instead of our appetite controlling us.

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      • Eating too much of a food when they come off their fasting routine (e.g., peanut butter)

      • Not doing keto and intermittent fasting together - doing them together will make fasting easier and boost results

      • Doing low-result patterns of fasting - choose a pattern that includes one/two meals a day with no snacks in between

      • Stuffing yourself

      • Not taking B vitamins and electrolytes

      • Not doing the healthy version of the keto diet

      • Stopping when they plateau

      • Making changes too quickly

      • Thinking about intermittent fasting as a quick fix

      • Not eating enough food

      • Eating too much carbs

      • Eating too much protein

      • Eating too much fat

      • Eating too many calories

      • Having high cortisol due to stress or poor sleep

      • Not eating enough salt

      • Overcompensating - eating 3 meals in 1 sitting

      • Understand hunger - it's not a linear function but comes and goes in waves

      • Add minerals - this helps to regulate hunger

      • Get fluids - water, herbal tea, green tea, coffee

      • Bulletproof coffee (coffee + butter) - only to extend a fasting period that you would otherwise end, as it provides you a little bit of satiety with a negiglible effect on insuline

      • Combine intermittent fasting with low-carb diet - this puts you in a position to burn fat

- Track your nutrition with ease

- Simplest Calorie Counter

- Nerd Fitness

- Noom

- James Clear

- Tim Ferriss

- Tim Ferriss

- The Game Changers

()

- Suman Manchireddy

- Physiqonomics

- Tim Ferriss

- Physiqonomics

- L. S. Wynn

- Jeff S. Volek, Stephen D. Phinney

- The Art of Manliness

- Diary Of A CEO

- Diary Of A CEO

- Diary Of A CEO

- Diary Of A CEO

- Diary Of A CEO

- Damn Delicious

- MyFitnessPal

- Nourished by Science

- Nerd Fitness

- Evidence-based Analysis on Supplements & Nutrition

FitBee
Journable
MyFitnessPal
Going Plant-Based (A Vegan Diet for Fitness)
Green Foods
Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
How to Lose 100 Pounds on The Slow-Carb Diet
Mean Plan
Satiety Index
2022 update
Science of Fasting
The Best Fat Loss Article on the Motherfuckin’ Internet
The Slow-Carb Diet One-Pager
The TRUTH about your slow metabolism
What Does 200 Calories Look Like?
Myprotein Recipe Book: Not Just Chicken & Rice
The Art and Science of Low Carbohydrate Performance
Protein - Everything You Need to Know
The Fasting Doctor: “Fasting Can Help To Cure Obesity!” + This Controversial New Drug Melts Fat!
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!
The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
One Pan Mexican Quinoa
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Chefs of Reddit, what's the greatest recipe you've ever come across?
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Huge collection of MOSTLY fit receipes with step by step photos
One-Pan Meals. Throw 'em at me, people!
What's the best easy-to-make foods for maximizing weight loss?
What's your best 30-minute or less healthy recipe?
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What are some of the best meal ideas/recipes that very few ingredients?
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What is healthy but actually tastes good?
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What would be a good way to go about a high fat/protein low carb (the cheap and healthy way)?
r/EatCheapAndVegan
r/intermittentfasting
Intermittent Fasting Wiki
r/Keto
r/Volumeeating
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
Understanding & Addressing Emotional Eating
Budget Bytes
Eat This, Not That!
Examine
Fit Men Cook
Is It Keto?
KetoNutrition
No Meat Athlete
NutritionFacts.org
Foods That Help Headache and Migraine Relief
OpenNutrition
The Keto Shop
Diet Doctor
Dr. Eric Berg DC
Intermittent Fasting and Fat Burning
Step 2 - What to Eat
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
The 7 Intermittent Fasting Mistakes that Most People Make
The Dark Side of Fasting (and Intermittent Fasting)
What Happens to Your Body When You Quit Sugar for 14 Days
Dr. Sten Ekberg
#1 Absolute Best Diet To Lose Belly Fat For Good
#1 Absolute Best Meal Plan To Lose Weight Faster
10 Intermittent Fasting Mistakes That Stop Weight Loss
5 INTERMITTENT FASTING Tips For Your Ravenous Hunger
Top 10 Foods High In Protein That You Should Eat
Top 100+ Healthy Foods You Must Eat!
What Happens If You Don't Eat For 3 Days?
What If You Start Eating OATS Every Day For 30 Days?
Nutrition Made Simple!
What I've Learned
Fasting vs. Eating Less: What's the Difference?
Is Ketosis Dangerous?